Creative Meditation

Creative Meditation
Saturday May 3 from 1:00pm – 5:00pm
Saturday June 7 from 1:00pm – 5:00pm

Come for a 4-hour session of active creative reflection and meditation. This class combines guided movement and breath work, fun solo theatre exercises, writing and drawing. It is designed to free your imagination, deepen self-knowledge and loosen up your body and breath.

This workshop is accessible to anybody and very useful to meditators, dancers, actors, writers, and creatives of all sorts. You will leave with very simple and accessible tools that you can apply to running, meditation, yoga, therapy, writing, performance and creation of all kinds…… Do you want to ‘get out of your head’ and ‘off your devices’? Come for an afternoon of guided support! This workshop focuses on private practice versus group work.

Cost: $65/session (sliding scale available)

Please email tbt@batdorf.org for more information or registration.